#BeActive Tips and Tricks

Physical education in EU schools
Which sport suits your personality?
Get into Volunteering in Sport
Searching for a deeper meaning in movement
Purposeful PE
Exercising in winter
7 Surprising Benefits of Exercise
Weekend exercise alone 'has significant health benefits'
Why Exercising Is a Higher Priority Than My Career
This Is What Happens to Your Body When You Stop Exercising
Movement makes you happier
How much can you exercise while pregnant?
Top 7 Mental Benefits of Sports
In pictures: The evolution of women's sportswear
Sedentary pandemic threatens EU health
Which sport are you made for?
16 Surprising Benefits of Playing Sports
The Importance of Getting Active After School
The Enemy of Excellence in Youth Sports
We’re too tired to go to the gym, say office workers
Physical activity could improve your happiness, study says
Short Bursts Of Exercise Can Give Your Brain An Edge, Study Suggests
Children have energy levels greater than endurance athletes, scientists find
Most experts agree: Walking is good exercise
Too Much Sitting Is As Bad For The Brain As It Is For The Body: Study
What does running do to your brain?
Six Reasons Why Team Sports Are Good For Your Health
Benefits of Sports for Adolescents
The Top 7 Mental Benefits of Sports
10 Things That Happen to Your Body If You Walk Every Day
How to keep fit while on holiday
The Yoga-Heart Connection
Just Two Weeks of Inactivity Can Affect Your Physical Fitness
4 Simple Stretches to Help Alleviate Back Pain (Video)
Why walking in the workplace should be championed
Most popular group exercises revealed in new industry trend report
Saving pounds: The rise of the budget gym
Drink Up! Most of Us Could Benefit From More Water
Why walking in the workplace should be championed
Seven ways to improve your balance
Getting fit in midlife: how long does it really take?
Stay Active While Enjoying Vacation With These 6 Tips
Try these international skill building games
Sport has the Ability to Reduce Discrimination Among U.S. Youth
How much should you drink to stay hydrated during exercise?
What to eat before, during and after a workout
How to tell when your body needs a break
Gender-based violence in sport: Researchers call for 'urgent attention'
Ancient Games
Regular exercise 'best for mental health'
Don't skip gym: Physical education important to learning, academic success
Put some muscle into it
Our obesity crisis and its many different causes
6 Science-Backed Ways Running Improves Your Health
6 Ways Meditation Benefits Every Part of Your Body
Can Eating Breakfast Improve Your Performance?
5 Ways You're In A Relationship With Your Sport
We need to change the narrative around obesity. Here's why
American Heart Association Recommendations for Physical Activity in Adults
Being active after school better than homework for academic performance, research suggests
Workplace physical activity programmes: Study on what works best and lessons learned
How to inspire your children to love exercise
Adopt a balanced attitude towards fitness to improve long-term health
A holistic approach to healthy aging
Want to Live a Longer Life? Try Exercising with a Friend
What Entrepreneurs can Learn from Athletes
More countries taking actions to promote physical activity
5 tips for coaching multi-sport kids
“Thrive by Five”: Why the early years are so important
4 active games to make Halloween spook-tacular for preschoolers
Get Inspired: How to get into adventure sports
'The water literally washes the anxiety away'
Doctors in Scotland can now prescribe nature
Moving Medicine tool launched to help GPs promote physical activity
Brixton Topcats: How Jimmy Rogers' basketball club inspires thousands
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
The Best Weight-Lifting Advice For Men Over 40
Parkinson's disease and dance: 'It keeps me alive'
Don't skip gym: Physical education important to learning, academic success
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
To play is to learn. Time to step back and let kids be kids
Revealed: The best sports to ensure a long life... and it's bad news for joggers
More countries taking actions to promote physical activity
4 Reasons Exercise Is Crucial To Your Success
New Study addresses access to sport for people with disabilities
What the global 'play gap' means for our children's futures
Children who exercise have more brain power, finds study
Men who can't do 10 push-ups at greater risk of heart disease, study says
Sport and STEM subjects
The Netherlands is paying people to cycle to work
Exercise makes you happier than money, according to Yale and Oxford research
Students In Finland Are Still Riding Their Bicycles To School In -17°C (1.4°F) Weather
24 facts about the Olympics that will blow your mind
This is how COVID-19 is affecting the world of sports